We all want more. More energy. More results. More fun. GRITSpot is designed to give you that, and more. Our training changes you at the cellular level and is scientifically proven to give you a longer, more meaningful life.

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Burn Up to 1000 Calories and Build Lean Muscles in Only 45 Minutes

Our High Intensity Interval Training (HIIT) has been scientifically designed to produce the “After-Burn” effect. That means you can burn 200-400 additional calories for up to 36 hours after your workout.

Metabolic Rate Over Time

For Every Fitness Level

Our heart rate monitored workout keeps you in the target zone. Therefore, you will adjust your intensity of each exercise according to your heart rate. Our community motivates you to give everything.

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What Members Say

Now that I’m with GritSpot, I learned to push myself much harder together with the team, and I’m feeling happier and healthier than ever before.


Our Location

Our workouts are, during the winter and cold months, indoor at Chaussestraße 104, Berlin Mitte.

Our Community