Our High Intensity Interval Training (HIIT) has been scientifically designed to produce the “After-Burn” effect. That means you can burn 200-400 additional calories for up to 36 hours after your workout.
Our heart rate monitored workout keeps you in the target zone. Therefore, you will adjust your intensity of each exercise according to your heart rate. Our community motivates you to give everything.
Now that I’m with GritSpot, I learned to push myself much harder together with the team, and I’m feeling happier and healthier than ever before.