At GRITSpot we believe that group fitness can be effective and joyful. Forty-five minutes is all it takes to transform the way you look and feel.

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Burn Up to 1000 Calories and Build Lean Muscles in Only 45 Minutes

Our High Intensity Interval Training (HIIT) has been scientifically designed to produce the “After-Burn” effect. That means you can burn 200-400 additional calories for up to 36 hours after your workout.

Metabolic Rate Over Time

For Every Fitness Level

Our heart rate monitored workout keeps you in the target zone. Therefore, you will adjust your intensity of each exercise according to your heart rate. Our community motivates you to give everything.

Our Schedule

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What Members Say

Now that I’m with GritSpot, I learned to push myself much harder together with the team, and I’m feeling happier and healthier than ever before.


Our Community

Image Credits

Images of workouts at Weinbergspark by Gordon Salmen