Why It Works

Our Concept

45 Minutes Workout

Cardio and Strength

Full Body Workout

Functional Equipment

Heart-Rate Monitoring

High Intensity

Each Class is Different

You will never have the same routine — and never get bored. GRITSpot’s workout combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts gives us over 5,000 different exercises, so you never get the same workout twice.

Metabolic Rate Over Time

Work 45 Minutes. Burn for 36 Hours.

Backed by the science of Excess Post-Exercise Oxygen Consumption, GRITSpot's heart rate monitored workout is designed to maintain a target zone that stimulates metabolism and increases energy. The so-called “afterburn effect” enables you to burn 200-400 additional calories for up to 36 hours after your workout.

Burn up to 1000 Calories and Build Lean Muscles

Our cardio and strenght combination tones your muscles and burns up to 1000 calories. Forty-five minutes is all it takes to transform the way you look and feel.

Get Results You Can See

GRITSpot not only records your workout data, but makes your data something you can understand. Get detailed insights about your performance and learn where you can improve.

Take Your Journey

At GritSpot we believe that fitness can be joyful. We run, we jump, we do push-ups, we do burpees, we set our intention, and we break through boundaries. The best part: We do it together, as a community.

Coach Support

With powerful music you’ll get the energy of a group workout with the attention of an inspirational personal coach. Our coaches are knowledgeable, encouraging and are committed to motivating you to go harder to get fit, fast.

For Every Fitness Level

Our heart-rate monitored workout keeps you in the target zone. That means you will always train at your own pace to be most efficient. Our community will motivate you extra.

What Members Say

Now that I’m with GritSpot, I learned to push myself much harder together with the team, and I’m feeling happier and healthier than ever before.

Matilde
Berlin

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Image Credits

Images of workouts at Weinbergspark by Gordon Salmen