45 Minutes Workout
Cardio and Strength
Full Body Workout
You will never have the same routine — and never get bored. GRITSpot’s workout combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts gives us over 5,000 different exercises, so you never get the same workout twice.
Backed by the science of Excess Post-Exercise Oxygen Consumption, GRITSpot's heart rate monitored workout is designed to maintain a target zone that stimulates metabolism and increases energy. The so-called “afterburn effect” enables you to burn 200-400 additional calories for up to 36 hours after your workout.
Our cardio and strenght combination tones your muscles and burns up to 1000 calories. Forty-five minutes is all it takes to transform the way you look and feel.
GRITSpot not only records your workout data, but makes your data something you can understand. Get detailed insights about your performance and learn where you can improve.
At GritSpot we believe that fitness can be joyful. We run, we jump, we do push-ups, we do burpees, we set our intention, and we break through boundaries. The best part: We do it together, as a community.
With powerful music you’ll get the energy of a group workout with the attention of an inspirational personal coach. Our coaches are knowledgeable, encouraging and are committed to motivating you to go harder to get fit, fast.
Our heart-rate monitored workout keeps you in the target zone. That means you will always train at your own pace to be most efficient. Our community will motivate you extra.
Now that I’m with GritSpot, I learned to push myself much harder together with the team, and I’m feeling happier and healthier than ever before.